Personal Fitness Training is for anyone who wants to achieve optimal fitness by following a custom-made exercise plan that best suits your needs, limitations, and aspirations. Whether you are new to fitness or a seasoned athelte, a personal training program will help you reach your goals.

I am a certified personal trainer and corrective exercise specialist through National Academy of Sports Medicine, and a certified FMS (Functional Movement Screen) provider. I specialize in designing fitness programs that are specifically designed to help you reach your goal faster and build your fitness as a lasting lifestyle, so you feel better and move better every day.

Ready to get started? Read below for personal training package options.


Individual Personal Training

Included

  • Initial Consultation (free)
  • Functional Movement Screen
  • Body Composition measurements (weight, circumference, body fat)
  • Weekly check-ins
  • Personalized weekly workout schedule

Pricing per session:

10 sessions - 8000kr
20 sessions - 15000kr


DUO Personal Training

Included

  • Initial consultation (free)
  • Functional Movement Screen
  • Body Composition (weight, circumference, body fat %)
  • Weekly check-ins
  • Personalized individual weekly workout schedule

Pricing

10 sessions - 5,500 (per person)
20 sessions - 10,000 (per person)


Trio or small group Personal Training

3 people or more

Included

  • Initial consultation (free)
  • Functional Movement Screen
  • Body Composition (weight, circumference, body fat %)
  • Weekly check-ins

Pricing

Groups of 3: 400kr/person
Groups of 4 or more: depends on group size and duration of training, please contact me for details


Ready to see results?

Contact me to set up your free consultation and discuss your personalized fitness program.