This is How We Roll

Foam Rolling & Self-massage Workshop

Fall 2015 "This is How We Roll" workshop group

Fall 2015 "This is How We Roll" workshop group

Foam rolling as an addition to training can help relieve sore muscles, improve recovery, reduce stress and tension, and increase range of motion! 

Foam rolling as an addition to training can help relieve sore muscles, improve recovery, reduce stress and tension, and increase range of motion! 

Everyone can benefit from self-massage techniques to relieve sore muscles, improve mobility, promote recovery, and prepare the body for training. Techniques such as foam rolling, lacrosse balls, yoga balls, and dynamic mobility exercises are covered in this 1.5 hour workshop. Learn how to properly perform these techniques to integrate into your daily practice and watch your performance improve in all aspects of movement. 

 

Benefits of trigger point self-massage (“Self Myofascial Release”)

Lengthen tight muscles (eliminate muscle imbalances)

 

Improve mobility (range of motion during a movement pattern)

 

Improve circulation

 

More efficient training

 

Prevent Injury 

 

Why Mobility Training?

Working on foam rolling at the fall 2015 "This is How We Roll" workshop

Working on foam rolling at the fall 2015 "This is How We Roll" workshop

To get the most out of your exercise - whether you train for sport, weight loss, racing, etc - you need to have sufficient flexibility and mobility in order to perform exercises in the full range of motion. Lack of flexibility in training can cause impaired movement and lead to injury, not to mention you are putting in much more work into your training than what you will see in results. Proper dynamic warmup and integrated mobility exercises allow you to exercise more efficiently, get the most out of your training, and reach your goals faster.

 

Workshop Description

In this 1.5hr workshop we will go through a warmup, a short workout, learn self myofascial release (self-massage) techniques, and integrate dynamic exercises to bring to your own practice. 

When and Where?

Saturday April 30

10:30-12:00

Lika Sens studio

Aschebergsgatan 32

 

Price:

250kr 

200kr for students and current clients 

**I have 6 foam rollers available for use for the first 6 to register who will not bring their own foam roller (if you have your own please bring it with you :) ). 

Email me for any questions! info@functionalperformancegbg.com

Register below:

Name *
Name
Please write here if you have any special requests of something to work on, previous injuries, concerns, or anything else you would like me to know :)
Would you like to join the email list (future classes, discounts, etc)? *

 

Welcome everyone! Bring your friends :) 

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